Sleeping is easier for some people than for others, but it is at the base of a healthy lifestyle. If you sometimes have a hard time getting good sleep, these 5 simple tips might just help you!
1- Turn off your screens
To sleep better, you must turn off all your electronic devices at least 30 minutes before going to bed. Tablets, computers, TVs and smart phones produce a blue light that stimulates the brain and disrupt your sleep, for they prevent the liberation of melatonin in the brain (the sleep hormone). You can also completely remove electronic devices from your bedroom, so that it is exclusively used for sleep. This has revealed working really well for some people.
2- Don't drink coffee in the afternoon
It can be tempting to get a good coffee on the way home from work, but caffeine stays in the system up to 6 hours after drinking, which could result in some trouble sleeping once your bedtime has arrived. Limiting your consommation to one or two coffees in the morning only could greatly improve your sleep.
3- Get the right mattress
If you toss and turn frequently during the night, waking up with pain or just really tired, your mattress might be responsible. It is recommended to change your mattress every 5 to 10 years, but most people keep them for a longer period of time, sometimes for over 20 years (!) A mattress that is adapted to your body and your needs can really improve your sleep, especially when you know where to shop for it. If you think you might be ready for a change, take a look at our mattress buying guide and find the right one for you!
4- Follow a regular sleep schedule
And that applies to the weekend! For most people, going to sleep and waking up at later hours than usual can mess with your "internal clock" and give you a hard time falling asleep when it counts. By keeping a regular sleep schedule, you regularize your sleep pattern.
5- Get the right pillow
Most people don't give much importance to pillows, but the reality is that a pillow of greater quality can be so beneficial to your sleep. To avoid allergic reactions to dust mites, you should change your pillow every few months, or get a hypoallergenic and anti-mite one. It should also be adapted to the position in which you sleep, for example, one that lies on their stomach should get a thin pillow so that the neck doesn't hurt, as for the people sleeping on their side, a thicker pillow is recommended so that the space between the head and the shoulder is filled.